Vitamin D, also known as the Sunshine Vitamin, is an essential nutrient that the body creates by converting cholesterol in the body via sunshine. Supplementing with Vitamin D3 is an easy way to help increase your daily intake of this important nutrient, which helps in the development and maintenance of bones and teeth.

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). A single high dose of vitamin D given every four weeks that achieves adequate circulating levels of the vitamin D.

Health Benefits of Vitamin D:

• Reduces risk of multiple sclerosis
• Decreases chance of developing heart disease
• Helps reduce your likelihood of developing the flu
• Regultates mood and wards off depression
• Helps boost weight loss