Gluten is a protein found in breads, pastas, and wheat products that we easily overlook due to our heavy consumption of these household staples. Did you also know that they can be found in beauty products, sausages, medications, and even candy? How do you feel after consuming or using these products? Those who are gluten sensitive often report digestive issues such as bloating, gas, constipation or diarrhea. These symptoms are common to those with anyfood insensitivities, therefore, could be a good indicator of gluten intolerance. However, unlike other food intolerances, those who suffer from gluten sensitivities often also experience foggy brain, joint pain, skin rashes, and headaches. Despite the accommodations those with gluten sensitivities make to ensure that their diets are free of gluten, the task is more difficult than we may think.